Can’t Get an Erection? Here’s 8 How To’s to Fix Your Issues Now

On December 25, 2016 by Editor

Nothing is more frustrating that losing your erection in the middle of having sex. It’s frustrating and embarrassingly enough to start doubting your sexual capability.The truth is, it can happen to men at least once in their lifetimes.

The best thing to do is be proactive and deal with your erection problems now. Learn why you can’t get an erection and how you can fix it, but be sure to read this entire article, because at the end, you’ll learn about the main culprits and how they can affect your sex life in devastating ways.

Can’t Get an Erection: Why Can’t I Get Hard Anymore?

No man wants to ask this question. Erection problems that occur temporarily or frequently can stem from various reasons. Discover what causes your erection problems, so you can fix them fast. The most common erection destroyers include:

Can’t Get Hard: Learn How to Fix It

Before you completely pull away from having sex to save yourself from your embarrassing weak erections, know that there are ways to fix your problem. Here are eight ways to restore your manly function:

1. Lose Weight

Lose WeightAre you obese or overweight and can’t get hard? Losing some weight may be effective in restoring firm and longer-lasting erections.

Several studies on erectile dysfunction and obesity show that losing weight through lifestyle intervention may improve sexual function. Note the words lifestyle intervention. This means that they achieved weight loss by reducing their calorie intake and exercising more.

When you eat more calories more than your body can burn through daily physical activities, your body will store the excess calories as fat. You can’t just completely omit calories from your diet because your body needs them as  a source of energy for body functions.

Reducing calorie intake means fewer calories to be stored as fats. Exercising regularly means burning the calories you take in. Don’t just focus on calorie intake; you should eat healthy nutritious foods necessary for a balanced diet.

2. Quit Smoking

Apart from erection problems, smoking can cause various serious health problems. Definitely, quitting smoking will not be easy but a strong will to stop is a great start of your journey.

Did you know that stopping smoking can have huge benefits to your body even for just a short period of time? If you stopped smoking for 20 minutes, your pulse rate and body temperature return to normal. After eight hours, nicotine in your body reduces by more than 90 percent and after 12 hours oxygen levels return to normal and carbon monoxide levels start to drop. Know more about the benefits of quitting smoking here.

Know that quitting smoking won’t happen overnight and doing it abruptly can cause severe withdrawal symptoms. Start by eliminating two sticks of cigarettes per day and add a few sticks more each week.

If you decide to stop, refrain from going out with friends who smoke because the smell of the smoke can tempt you. Keep a bag of candies to distract your mouth when the temptation arises. If the process is too difficult for you, seek help from a professional.

3. Moderate Your Alcohol Intake

A serving or two of alcohol can heat your body and get you in the mood for sex, but that should be enough. If you’re planning to get sexually intimate later tonight, avoid drinking too much alcohol beforehand.

If you’re an alcohol-dependent, then that’s another story. Seek help to effectively stop or curb your alcohol dependency.

4. Stop Drug Misuse or Abuse

Say no to illegal drugsSay no to illegal drugs and do not even think of giving it a try, because it will never do you good. Misuse of recreational drugs will not only affect your sexual function, but it is detrimental to your brain and overall health. Not only that, drug abuse can ruin personal relationships and make you loved ones suffer.

Stop drug use before you become dependent on it, and if you are a drug addict, you may need to submit yourself for rehabilitation to effectively stop from using drugs. Once you stopped drug misuse and abuse, avoid circumstances where temptations are strong. Ask your family and friends to provide you a strong support system.

5. Exercise Regularly

People are either too busy or lazy to perform even simple exercises at home. If you want your manhood restored, get on your feet and get moving.

When it comes to exercise, different people may need a different approach. One thing is for sure, performing simple exercises, such as stretching and walking in routines is better than nothing at all. If you want to level up with your exercises, weight training, and aerobics are great exercises to improve blood flow and burn calories.

6. Deal With Daily Stressors

Your body is specially designed to face stress because it enables you to detect danger and react to it. The problem happens when stress occurs persistently, because it can overwhelm your body and trigger chemical processes in the body that may affect your sexual function.

Daily stressors are everywhere, at home, at work, and in your relationships. Determining how these stressors affect you and changing how you feel and react towards these stressors can help you eliminate too much stress in your life.

When in a stressful situation, learn how to control your emotions through breathing techniques. When you are stressed out, find ways to distract yourself with recreational activities.

7. Communicate with Your Partner

Communication is key to resolving issues and in preventing conflicts that can lead to deeper issues. Talking about your erection problem with your partner will also help her understand the predicament you are into. Fixing your erection problem will be much easier and less compelling when your partner know and you have someone to help you.

Save yourself from all the trouble. Talk out your problems and grudges now because your partner isn’t psychic.

8. Seek Help from a Professional

doctorThere will be cases when mental and physical problems are impossible to solve on your own. If there are no improvements despite giving your best effort, accept that you need intervention from a professional.

A medical professional is more knowledgeable and experienced in systemic approaches that can effectively fix your erection problems.

Find a trusted doctor whom you feel comfortable sharing private feelings and experiences to.

What to do when you can’t get hard? If you want an immediate solution to your erection problem, you can try oral or topical male enhancing products. ProSolution gel is one of the effective over-the-counter male enhancing brands you should try. Its ingredients can increase production of nitric oxide, which dilates your blood vessels for improved blood flow all over your body including your penis. Improved blood flow results to better erections, increased sensations and more intense orgasms.

Ask your doctor for any possible chemical or drug interactions before using any over-the-counter product to enhance your erections.

Erection Killers: A Closer Look

Previously in this article, you learned eight ways to help fix your erection problems, but here is some additional information to help you understand why:

  • Alcohol: Can’t maintain an erection after a boy’s boozy night out? Contrary to what many people think, alcohol intake will not turn you into a monster in bed but instead, it will decrease your ability to achieve erection and orgasm. Some people drink alcohol to relieve their anxiety and gain confidence in bed. You may achieve this effect if you drink in moderate amounts. However, excessive intake can inhibit physiological processes in achieving an erection.

Alcohol is a depressant and can affect how your brain detects sexual stimuli necessary for arousal. If your brain becomes non-responsive to stimuli, it cannot send messages that enable the release of chemicals necessary to stay erect. Additionally, alcohol can dehydrate the body. A study published in The Journal of Sexual Medicine found that low amount of liquid in the body and a depressed nervous system result to poor sexual performance.

  • Misuse of Recreational Drugs: Use of recreational drugs, such as methamphetamine, marijuana, ecstasy and cocaine can lower your sex drive and affect your overall health. People who abuse drugs tend to suffer from a decrease in testosterone or estrogen, hormones necessary to a strong sex drive. Chronic drug abuse can increase the production of dopamine and prostaglandin, which can cause inflammation of blood vessels. Once the blood vessels narrow, there will be insufficient blood flow including to your penis.

Use of these recreational drugs can have temporary and permanent effects on your ability to achieve an erection. Here is how the regular abuse of different types of recreational drugs can affect your sexual function:

  • cocaineMarijuana – Increases release of prostaglandin, an inflammatory hormone that can narrow blood vessels and increase the drug’s infiltration into the cerebrospinal fluid, which can lead to various medical condition including damage to reproductive organs.
  • Methamphetamine – The chemicals found in this drug will eventually take over the chemicals in your brain and nervous system responsible for achieving and maintaining erection and orgasm during sex. It suppresses production of nitric oxide and cGMP responsible for the expanding of blood vessels.
  • Cocaine – These drugs affect your sexual functions similarly to methamphetamine. Long-term abuse can decrease the production of seminal fluid. Ejaculation becomes less frequent until it completely stops.
  • Ecstasy – This drug can also interfere with chemicals necessary to achieve erection and orgasm. It can also destroy neurons that produce serotonin, a hormone that regulates mood, sexual activity and sensitivity to pain
  • Fatigue: Can’t keep an erection after long working hours? Fatigue is one of the top causes of erection problems in men. It is not clear how tiredness affects your mood for sex but if your brain craves for sleep and rest it may not be able to send messages to your nervous system and penis. Erection problems caused by fatigue are only temporary and you’ll soon recover after getting enough sleep.

However, fatigue could also be an indication that you have an insufficient amount of testosterone in your body. If this is the case, then fatigue becomes a problem that even an eight-hour sleep won’t solve.

  • Certain Medications: Some over-the-counter and prescription medications can dampen your sex drive and affect your ability to achieve an erection, including:
    • Antihistamines and decongestants are OTC drugs that can cause erection problems. Prescription medications that affect your ability to achieve erection include:
    • Antidepressants
    • Monoamine Oxidase Inhibitors or MAOIs
    • Antipsychotic Medications
    • Anti-mania Medications
    • Selective Serotonin Reuptake Inhibitors (SSRIs)
    • Anti-hypertensive Medications
    • Diuretics
  • Stress: Stress and erection problems go hand-in-hand. Chronic stress can lead to high blood pressure and increased cholesterol levels, which increase your risk of erection problems because they can cause the formation of plaque in blood vessels, which can affect blood flow.
  • Performance Anxiety:Performance anxiety tends to happen when you’re having sex with a new partner and if you feel pressured in making sure your partner gets full sexual satisfaction. Instead of focusing on enjoying the sexual act your mind is preoccupied with the goal to satisfy and therefore staying aroused may be difficult.

Once you experience difficulty in achieving or maintaining an erection due to performance anxiety you may think you’re useless in bed. This could lead to more anxiety in the future.

  • SmokingSmoking: The nicotine in cigarettes can cause blood vessels to constrict. This effect may be temporary, so you can reverse it once you stop smoking, but cigarettes can have a long-lasting effect, too.

It causes damage to the lining of the blood vessels and eventually will result in reduced blood flow in different parts of the body including the genitals.Apart from nicotine, other harmful substances found in the smoke of cigarettes include:

Carbon monoxide

Isoprene

Acetaldehyde

Ethylene Gas

  • Relationship problems:It isn’t rocket science that how you feel towards your sexual partner can affect sexual arousal necessary for achieving an erection. Unresolved conflicts, infidelity issues, financial problems and ill feeling towards your partner may make it difficult for you to sexually interact with them. Getting hard won’t be easy if you aren’t happy with your partner right now.

Be sure to talk to your partner and try to work things out. Seek out couples counseling and other professionals that may be able to help. Relationship problems can ruin sex, and a lack of sex can cause even more relationship problems – it’s a vicious cycle, but you can break it with some effort and a little help.

  • Aging: As you age, your physical strength and health will normally decline. Sex requires actions that your body may not keep up with anymore. Older people also tend to be more at risk of developing physical and psychological medical conditions that cause erection problems. Moreover, sex hormone levels will gradually drop as you age resulting to poor sexual function and difficulty achieving and maintaining an erection.
  • Distractions:Having sex while your favorite television show is on or when other family members are awake can keep you distracted while having sex. Distraction can make it difficult for you in staying aroused and in maintaining an erection. You can easily solve erection problems caused by these distractions. However, keeping an erection may not be that easy for some people with attention disorders such as ADD or Attention Deficit Disorder. These people may want to have sex but they can’t keep their minds focused during sex, which makes them lose the erection.
  • Guilt: Culture often dictates how people see and understand sex. Growing up, older people would frequently tell you that thinking and talking about sex is wrong and therefore, you grow up thinking sex and having is wrong.

Incorrect conceptions about sex can lead to guilty feelings and this gnawing guilt can interfere with staying aroused and maintaining an erection

  • MasturbationExcessive Masturbation:If you’re one of those people who masturbates frequently, you may be getting yourself into trouble. There is nothing wrong with masturbation as it helps you explore your sexuality. The problem is, doing it too frequently may cause your body to lose testosterone, growth hormones and Dehydroepiandrosterone(DHEA) at a rapid rate before your body could even replenish it. Insufficient amounts of these hormones may lead to softer of weaker erections in the future, and you’ll be left wondering about much more than how to keep a hard on after coming.
  • Chronic Illnesses: Chronic illnesses such as arthritis, diabetes, and multiple sclerosis may affect sex lives of some couples. The pain you experience due to these illnesses may keep you from having sex or may make it difficult for you to stay sexually aroused and maintain your erection. Furthermore, taking care of an ill partner can become too stressful and depressing, which can also affect sexual desire and erection.
  • Obesity:Being overweight or obese increases your risk of suffering from erectile dysfunction characterized by persistent difficulty in achieving and maintaining an erection long enough to complete a sexual act.

According to experts, it is not clear how obesity cause erectile dysfunction but what’s clear is that cardiovascular diseases, hypertension, diabetes and high cholesterol levels, which are common risk factors for erectile dysfunction, are common in obese people.

Erection problems are sometimes normal, but if you suffer from mental and physical conditions and frequently experience difficulty to get an erection and much more to maintain it, seek help from a medical professional.

Get back your confidence in bed and avoid frustrating sexualsituations by fixing your erection problems now with these helpful tips and key information. The best part is, by changing your lifestyle habits and living healthier, you will not only improve your sex life, you will improve your longevity, too. This will give you more time to enjoy lots of great sex, so get started with these tips today.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php