17 Step-By-Step Tips on How to Cure Issues With Low Libido in Men

On September 29, 2016 by Editor

17 Step-By-Step Tips on How to Cure Issues With Low Libido in Men

According to a 2004 University of Chicago study, 30 to 40 percent of men and women from 29 countries reported a loss of libido in that year. In the United States, the loss of libido in men accounts for 17 percent. This is surprising, considering that men and sex are two concepts that seem to go together – all the time.

The truth is low libido in men is common – and not many men are honest about it. In fact, some men are in denial and refuse to seek treatment. If you’ve experienced low sex drive at some point, then don’t be ashamed. You can do something about by trying these 17 tips on how to increase libido in men naturally.

1. Acceptance: The First Step in Addressing the Lack of Sex Drive

Here’s the thing: men, including you, are not ready to admit that they have problems down there. It can be a huge blow to your ego – and women won’t like it. You refuse to accept the situation and always in denial.

Apparently, that’s not the way to go. If you want to address your loss of sexual desire and get your sex drive back on track, then the first step you should do is to acknowledge and accept that there is a problem. Thereafter, identify the possible causes for your reduced sexual desire. It could be any of the following:

  • StressStress
  • Relationship issues
  • Financial problems
  • Work-related matters
  • Depression

Whatever is the cause, one thing is for sure: you can get back up, increase your low testosterone levels, and get your sex life back. Read the following sections to know more about it.

2. Maintain a Healthy Weight and Your Sex Drive will Follow

Testosterone is an important component in keeping your sexual and reproductive health in tiptop shape. Unfortunately, low testosterone is becoming a serious concern with at least 13.8 million men experiencing low T levels with obesity among the major culprits.

One way to boost your testosterone levels is to trim your weight and make sure you maintain a healthy one. A study showed that non-obese teenage boys have more testosterone than their obese counterparts. This is because of the added presence of fat cells that contains aromatase. It is a type of enzyme that converts testosterone to estrogen and could lead to impaired sex drive.

In other words, maintain a healthy weight to boost not only your T levels but also your libido.

This leads you to the next tip.

3. Add Strength and Resistance Training in Your Routine to Boost Testosterone Levels

You already know how important testosterone is not only in your sex life, but also to your overall health. Apparently, there are instances and situations that could affect the production and supply of this hormone. To boost your T levels, here is something you can do: build muscle through strength and resistance training.

Lifting weights or resistance training exercises, such as pushups could create a spike in your T levels. This spike could have a positive impact on your sex drive and helps you get in the mood. This is also the reason why working out as a couple could be sex-inducing and gets you in the mood easily.

Aside from this, here are reasons why strength and resistance training could help you inside the bedroom:

  • Lifting weightsBoosts your mood and energy levels.
  • Increases your endurance.
  • Helps improve your range of motion and performance.
  • Improves your confidence level.

Don’t stop with exercise. Keep reading to learn more about how to address low libido in men issues.

4. Fix Male Low Libido Situation with Proper Diet and Nutrition

Working out regularly enables you to maintain a healthy weight, which leads to an increase in testosterone and eventually a boost in your libido. Apparently, regular exercise won’t be complete without proper diet.

If you are serious about addressing man’s low libido issue, especially if you are part of the low libido in men over 50 group, then start watching what you eat. Nutrition is important, not only to keep your man down there up and running, but also to ensure your health and reduce the risk of medical issues that could even lead to permanent erectile dysfunction.

On your next trip to the grocery store, make sure you have these items on your list:

  • Banana
  • Avocado
  • Oysters
  • Nuts
  • Eggs
  • Garlic
  • Figs

The best part is these foods are easy to incorporate in your diet to give your libido a boost.

5. Kiss Your Stressed Self Goodbye to Banish Your Lower Sex Drive

One of the perennial sex drive stealers is stress. No matter how healthy you are, stress could find a way to mess up your system, and that could lead to lack of sexual desire.

A studyA study published in the Journal of Nervous and Mental Disease revealed that stress has a direct effect on sexual problems. This is because it disrupts your hormone levels, and that could eventually affect your libido. At the same time, your arteries narrow during stressful situations, which means it could restrict blood flow in crucial areas and might lead to erectile dysfunction.

Here’s the catch: even if you are a healthy individual, if stress gets in the way, your libido crumbles, too.

Therefore, find a way to manage your stress and keep it at minimum levels. You can play sports, workout with your partner, see a movie, or rekindle a new hobby. Once you manage your stress, you can now say goodbye to decreased libido.

6. Fix Low Libido in Men Problem with a Good Amount of Sleep

How much sleep are you getting every night? You may not notice but less than five hours of sleep every night must be the reason why your sex drive is taking a dip.

According to a study published in the Journal of Clinical Endocrinology and Metabolism, men with obstructive sleep apnea experience lower levels of testosterone. This leads to decreased sex drive, thereby affecting your overall sex life.

The bottom line is to get enough sleep. If you are having a hard time hitting the sleep button, here are some ideas you can try so you can visit dreamland:

  • Go to bed and get up the same time every morning.
  • Establish a sleep routine, such as reading a book or listening to a soothing music.
  • Avoid electronic gadgets at least an hour before bedtime.
  • Cuddle with your partner.
  • Minimize your afternoon nap to 30 to 45 minutes.
  • Avoid eating big meals three hours before your scheduled sleep time.

The more rested you are, the higher your libido will be.

This is just the beginning. Stick around because there are few more tips in store for you on how to address loss of sexual desire in men.

7. Keep Your Relationship in Check and Find Out What Went Wrong in the Process

argument with your partnerYou had an argument with your partner because you forgot about your anniversary. Instead of ending the day with a bang, you decided to sleep in separate bedrooms since chances are, you are not in the mood for sex.

Apparently, the honeymoon stage doesn’t last long. At one point, you will experience issues that could test the strength of your relationship. The challenge now is how to get over those issues and come out stronger than ever.

This is why it is important to keep the communication lines open with your partner. Discussing your issues with your partner and finding solutions to your issues could help a lot, not only in addressing any problems, but also in building trust in the relationship. Trust breeds honesty – two characteristics that are crucial in your sex life.

8. A Glass of Red Wine a Day Prevents Your Libido from Going Away

Admit it. A bottle of beer or a shot of tequila helps you relax and gets you in the mood. Unfortunately, too much alcohol could make it challenging for your man to get up, especially when the situation calls for it. In case you want to keep it in the safer side, then you might need to evaluate your choices.

This is where red wine comes in.

It turns out that red wine loosens your nerves to facilitate better blood flow, especially down south. It also increases your testosterone levels to help boost your sexual appetite.

In other words, there is no need for supplements to increase libido in men. Just make sure you’ll stick to two glasses of wine, cocktails or beer, since too much alcohol might inhibit your ability to stimulate an erection and arousal.

9. Prescription Medications: A Silent Culprit for Your Reduced Sex Drive

Your medications were prescribed by your doctor to address any conditions, both physical and mental. Did you know that this could be the reason why your libido is missing in action?

Some of these are:

  • MedicationsAntidepressants
  • Medications for epilepsy
  • High blood pressure pills
  • Medication for peptic ulcers

If you are taking any of these and noticed decreased sex drive, then ask your doctor for alternatives. You can also try these other natural remedies for low libido in men.

10. Schedule Sex Nights and Regularly Add them in Your Routine

They say you’ll lose “it” if you don’t use it. That’s true. The more you refuse to have sex, the deeper your libido will go down the drain – and you don’t want that to happen.

To prevent this from happening, here’s what you should do: have sex as often as you can. Agree on a particular date every week where you and your ladylove can have sex – and make sure to stick to it. Once a week is fine, but if you can do it more often, then better.

You might say that scheduling sex loses the spontaneity factor in it, which could lessen the excitement. That’s true again.

On the other hand, scheduling your sessions allows you to prepare for intimacy and gets you and your girl in the mood. It allows you to pay attention to the tiniest details that could help build anticipation. This helps jumpstart your sex drive, as well.

11. Make Your Room or Your Entire Home Sex-Ready

This is the beauty of plotting a “Sex Night” on your calendar. Aside from allowing you to prepare yourself for the night that’s about to come, it also ensures that everything else around you is “sex-ready.”

Here are some ideas you can try to help you get in the mood:

  • a glass of red wineDrink a glass of red wine to help you relax.
  • Remove any clutter that would remind you of work or family inside your bedroom.
  • Convert your bedroom into your own sex den by dimming the lights, lighting some candles or essential oils, playing soft music, and keeping the temperature cool.
  • Consider eating aphrodisiacs beforehand to produce positive mood.

Preparing for intimacy builds anticipation. Anticipation allows you to look forward to something, which could be exciting and eventually helping you jumpstart your sex drive. These tips could come in handy especially if you experience low libido in men over 40.

12. Keep Your Expectations Real and Realistic

Here’s the thing about watching too much porn films: you try to recreate every scene you’ve watched that turns you on and ended up getting disappointed when your partner was not able to deliver.

Sex is not supposed to be like that. It’s okay to seek ideas and inspiration about what you can do inside the bedroom, but to put pressure on yourself and your girl to do the same could spell disaster. This won’t help in revving up your sex life, as well.

The simple and effective way to address loss of sex drive issue is take the pressure off yourself and just enjoy the moment. Performance anxiety is one of the major libido killers inside the bedroom that could even lead to erectile issues. Consequently, not every encounter has to be perfect and according to what you want to happen.

In other words, keep your expectations real and realistic. Focus on pleasure and enjoy your moment together. Sex is supposed to be fun, so it is best to keep it that way.

13. Explore and Say Hello to Sexual Fantasies: One at a Time

sexual fantasies50 years ago, being open and honest about your sexual fantasies is a negative thing. In fact, people might even condemn you for having such – and this could get worse if you are a woman. Fast forward today, exploring your fantasies is considered as a good thing. Believe it or not, even marriage therapists encourage you to do so.

Exploring sexual fantasies allows you to use your imagination, which could help address low sex drive. It is also about bringing something new on the table and trying new things to experience more pleasure. It also adds more spice and spark in your sex life, which could lead to a better and improved relationship.

Therefore, take time to sit down and talk to your partner about sexual fantasies and ideas they would like to explore. Find something in common and agree on what to do first. You won’t notice it but when you fulfill each other’s fantasies, you are able to rev your libido and the next thing you know, it’s up and running once again.

14. Go Out with Friends to Help You Rekindle Your Libido

You might be wondering. How does being with friends help you solve reduced sex drive?

Think about this: when you go out with some friends, you get to see your partner dress up and in a fresh light. This gives you an opportunity to remember how exciting and beautiful she is, which is a good way to start your sex engine. As you go along, you start to appreciate her for who she is and helps you remember why you were attracted to her in the first place.

Seeing your partner in a fresh and different light could excite your sex hormones inside your body, which is enough to rekindle your lost sex drive.

A piece of advice: it’s okay to go out with some friends occasionally. The purpose of this exercise is to help you address the lack of sexual desire by allowing you to see your partner in a different scenario and environment. Don’t do this in a weekly basis and spend time with your partner more than anything.

15. More than Just a Girl Thing: Boosting Your Self Confidence Leads to a Better Sex Life

Imagine this: you are out with some guy friends on a Friday night when you noticed that woman wearing a little black dress. Because you don’t feel good about yourself, some random guy ended up dancing with her.

Self ConfidenceThe truth how you feel about yourself and your body could affect the way you feel about sex. This means if you focus too much on your flaws instead of your strengths, then there is a possibility that it will show in your actions inside the bedroom. No amount of low libido in men homeopathy treatments will work in such a case.

Therefore, focus on your strengths and positive attributes instead of the not-so-good ones. Change the way you perceive yourself. Embrace your flaws and make sure you do something to correct them. Once you start gaining your confidence, your libido follows, too.

16. When All Else Fails, Seek Professional Help

Let’s say you changed your diet, worked out regularly, slept eight hours a day, and did your best to have sex to get your libido up and running. Still, none of these techniques worked and low sexual desire is still an issue.

In that case, seeking professional help could help address the loss of male libido issue. If psychological issues are getting in the way, scheduling an appointment with a sex therapist could help you find solutions for decreased sex drive. He would recommend activities and “homework” for you and your partner to get back to your normal sexual functioning.

On the other hand, primary care physicians could be your savior in case a reduced sex drive has a physical origin. Your doctor will look into your overall health, lifestyle habits, and existing conditions to help determine the underlying reason for lack of libido. Keep in mind that a lack of libido could be a sign of a medical condition, so get checked and tested.

Don’t be embarrassed. Low libido in men under 30 – or any other age – happens.

17. Be Patient: Two Words You Need to Remember when Dealing with Low Libido in Men

Here is something you should know about male low libido: you can’t get it back up overnight. Even if there are strategies that work, there is no guarantee that you can get your sex drive up and running anytime you want to. In fact, it will take some time and – a lot of – hard work before you can see an improvement down there.

not in the moodTherefore, be patient. Don’t feel bad about yourself or question or sexuality just because you are not in the mood or you can’t get it up. Don’t let pressure get in the way of how you should perform inside the bedroom. This is why it is important to keep communication lines open with your partner to help you address issues with the help of someone.

There is nothing to be ashamed of. After all, everyone has to go through bumps and humps, including a tingle in your sex life. Take your time.

Low sexual desire may be a common issue these days, but this doesn’t mean you should let it win against you. The truth is there is so much you can do to address this issue through these 17 simple, but effective techniques.

The bottom line is, don’t let the low libido in men issue take over your brain and body. Find ways to bring your sex drive back on track. It is just a matter of finding the right techniques and strategies that will suit you best.

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